Quick Tips to Stack Up Your Plate For A Healthy Baby-Momma Duo…
So, you’re pregnant.
And the first thing you do is to stop midnight food cravings, halt alcohol binges or limit gobbling up packaged items…
But what is it that you should really be eating?
Afterall, your eating habits now affect both of you- Mumma and of course, the baby!
Your baby’s organs need the right amount of proteins, carbohydrates, and fats to develop properly, which is why consuming the required foods is vital.
The most important is folic acid, which effectively prevents both birth defects of the brain and spine. Apart from which, iron and calcium intake matters as well… you can get a nutritional boost from prenatal vitamins.
However, the most important thing is to have a balanced diet that nourishes your and your baby’s body. Here are things that you absolutely need to incorporate:
DAIRY PRODUCTS: Include a daily serving of low-fat milk, cheese, and yogurt; since they are an excellent source of calcium.
NUTS: Nuts and nut butters are outstanding options for on-the-go snacking. They also contain a healthy dose of protein and fat. Which of these nuts should you be picking? Almonds, peanuts, and walnuts are all very good choices.
FRUIT: As we all know fruits are high in vitamins, minerals, and dietary fiber. Try to eat as many fresh fruits and vegetables, it can also help in preventing constipation. Choose fruits that are packed in water rather than in syrup.
IRON-RICH FOODS: You’ll need a lot of iron during pregnancy to keep up your energy levels and ward off anemia. Mostly you can stock up on green leafy veggies, cereals, lean- meats. You can also try and mix it all together.
Foods that you should absolutely avoid are:
Although fish is good for you, it can be high in mercury. You should also steer clear of any raw, contaminated seafood, meat, and poultry.
Note: It’s always better to consult your gynecologist before making any major lifestyle changes.